Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended silken tofu and chocolate protein powder combined into a decadent treat, finished with a sprinkle of flaky sea salt.

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NUTRITION

187kcal
Protein
12.2g
Fat
5.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

5g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 teaspoon Vanilla Extract

Pinch of Sea Salt

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PREPARATION

  • 1

    Place the silken tofu, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor.

  • 2

    Blend on high for 1-2 minutes until the mixture is completely smooth, glossy, and free of any tofu lumps.

  • 3

    Taste the pudding and adjust sweetness if necessary, though the macros are calculated based on the current syrup amount.

  • 4

    Transfer the pudding into a small glass bowl or ramekin.

  • 5

    Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to fully develop.

  • 6

    Serve chilled with an optional extra pinch of flaky sea salt on top for contrast.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended silken tofu and chocolate protein powder combined into a decadent treat, finished with a sprinkle of flaky sea salt.

NUTRITION

187kcal
Protein
12.2g
Fat
5.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

5g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 teaspoon Vanilla Extract

Pinch of Sea Salt

PREPARATION

  • 1

    Place the silken tofu, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor.

  • 2

    Blend on high for 1-2 minutes until the mixture is completely smooth, glossy, and free of any tofu lumps.

  • 3

    Taste the pudding and adjust sweetness if necessary, though the macros are calculated based on the current syrup amount.

  • 4

    Transfer the pudding into a small glass bowl or ramekin.

  • 5

    Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to fully develop.

  • 6

    Serve chilled with an optional extra pinch of flaky sea salt on top for contrast.