Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside vibrant steamed broccoli florets finished with a drizzle of silky olive oil.

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NUTRITION

250kcal
Protein
14.5g
Fat
17.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Mince the garlic and juice the lemon.

  • 2

    Cut the chicken breast into small medallions to ensure quick, even cooking.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.

  • 4

    Add the minced garlic to the skillet during the last minute of cooking until fragrant.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Plate the chicken alongside the broccoli and finish with any remaining pan juices.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside vibrant steamed broccoli florets finished with a drizzle of silky olive oil.

NUTRITION

250kcal
Protein
14.5g
Fat
17.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Mince the garlic and juice the lemon.

  • 2

    Cut the chicken breast into small medallions to ensure quick, even cooking.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.

  • 4

    Add the minced garlic to the skillet during the last minute of cooking until fragrant.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Plate the chicken alongside the broccoli and finish with any remaining pan juices.