Garlic Herb Parmesan Popcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Parmesan Popcorn

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-fried chicken bites and fluffy popcorn tossed in a savory garlic-herb blend and finished with a dusting of salty parmesan cheese.

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NUTRITION

430kcal
Protein
38.6g
Fat
21.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp popcorn kernels

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into small, half-inch cubes to mimic the size of popcorn.

  • 3

    In a small bowl, toss the chicken with half of the olive oil, half of the garlic powder, half of the oregano, and the sea salt and black pepper.

  • 4

    Place the chicken in the air fryer basket in a single layer and cook for 8 to 10 minutes until golden brown and cooked through.

  • 5

    While the chicken cooks, pop the popcorn kernels using an air-popping method into a large mixing bowl.

  • 6

    Drizzle the remaining olive oil over the warm popcorn and toss well to coat.

  • 7

    Sprinkle the remaining garlic powder, oregano, and the grated parmesan cheese over the popcorn, tossing continuously for even distribution.

  • 8

    Add the crispy chicken bites to the popcorn bowl, toss one last time, and serve immediately.

Garlic Herb Parmesan Popcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Parmesan Popcorn

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-fried chicken bites and fluffy popcorn tossed in a savory garlic-herb blend and finished with a dusting of salty parmesan cheese.

NUTRITION

430kcal
Protein
38.6g
Fat
21.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp popcorn kernels

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into small, half-inch cubes to mimic the size of popcorn.

  • 3

    In a small bowl, toss the chicken with half of the olive oil, half of the garlic powder, half of the oregano, and the sea salt and black pepper.

  • 4

    Place the chicken in the air fryer basket in a single layer and cook for 8 to 10 minutes until golden brown and cooked through.

  • 5

    While the chicken cooks, pop the popcorn kernels using an air-popping method into a large mixing bowl.

  • 6

    Drizzle the remaining olive oil over the warm popcorn and toss well to coat.

  • 7

    Sprinkle the remaining garlic powder, oregano, and the grated parmesan cheese over the popcorn, tossing continuously for even distribution.

  • 8

    Add the crispy chicken bites to the popcorn bowl, toss one last time, and serve immediately.