Name: Chickpea and Avocado Salad with Olive Oil Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 tbsp Canned Chickpeas; 0.5 medium Avocado; 2.5 tbsp Extra Virgin Olive Oil; 1 cup Fresh Arugula; 0.5 cup Sliced Cucumber; 2 tbsp Chopped Red Onion; 1 tbsp Fresh Lemon Juice

Chickpea and Avocado Salad with Olive Oil Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Avocado Salad with Olive Oil Dressing

Tossed chickpeas and avocado mixed with arugula and red onion, finished with a bright lemon-olive oil dressing and crisp cucumbers.

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NUTRITION

Protein

5.7g

Fat

46.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

2.5 tbsp Canned Chickpeas

0.5 medium Avocado

2.5 tbsp Extra Virgin Olive Oil

1 cup Fresh Arugula

0.5 cup Sliced Cucumber

2 tbsp Chopped Red Onion

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse and drain the canned chickpeas thoroughly.
2
Whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper in a small bowl.
3
Dice the avocado, cucumber, and red onion into bite-sized pieces.
4
Place the arugula in a large salad bowl as the base.
5
Top the greens with the chickpeas, avocado, cucumber, and onion.
6
Drizzle the lemon-olive oil dressing over the salad and toss gently to combine.