Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup sliced cucumber; 1 tbsp minced red onion; 1 tsp capers; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins layered with a zesty lemon-dill Greek yogurt spread and silky smoked salmon for a protein-packed morning.

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NUTRITION

Protein

37.9g

Fat

16.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup sliced cucumber

1 tbsp minced red onion

1 tsp capers

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, and lemon juice until smooth and creamy.
3
Spread the dill mixture evenly across both toasted bagel halves.
4
Layer the silky smoked salmon over the spread, folding the slices to create volume and texture.
5
Top with the sliced cucumber, minced red onion, and capers for a bright, salty finish.
6
Season with freshly cracked black pepper and serve immediately.