Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado slices.

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NUTRITION

387kcal
Protein
34.8g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.6 cup Diced Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a non-stick skillet over medium heat with half the olive oil until tender and slightly browned.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking for 2-3 minutes until heated through and golden.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining olive oil, scrambling gently with a spatula until the eggs are set but still fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado slices.

NUTRITION

387kcal
Protein
34.8g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.6 cup Diced Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a non-stick skillet over medium heat with half the olive oil until tender and slightly browned.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking for 2-3 minutes until heated through and golden.

  • 3

    Add the baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining olive oil, scrambling gently with a spatula until the eggs are set but still fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt or cracked black pepper.