YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over smooth mashed sweet potatoes with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon Fillet
120g Sweet Potato
150g Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Peel and dice the sweet potato into 1-inch chunks.
Place the sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.
While the potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.