Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered tomatoes, served over a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
26.4g
Fat
16.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but still moist and creamy.

  • 7

    Serve the scramble immediately over a slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered tomatoes, served over a slice of toasted sprouted grain bread.

NUTRITION

344kcal
Protein
26.4g
Fat
16.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but still moist and creamy.

  • 7

    Serve the scramble immediately over a slice of toasted sprouted grain bread.