Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a delicious charred finish.

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NUTRITION

417kcal
Protein
34.4g
Fat
18.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 to 20 minutes until tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, onion powder, and a dash of salt and pepper.

  • 4

    Form the turkey mixture into two even patties of equal thickness.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the hot turkey patties alongside the warm quinoa and the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a delicious charred finish.

NUTRITION

417kcal
Protein
34.4g
Fat
18.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 to 20 minutes until tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, onion powder, and a dash of salt and pepper.

  • 4

    Form the turkey mixture into two even patties of equal thickness.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the hot turkey patties alongside the warm quinoa and the roasted broccoli.