NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp olive oil

0.25 cup red bell pepper

1 cup fresh spinach

2 large Eggs eggs

0.5 cup cottage cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula.

• 3

  Season the turkey with the garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 4

  Cook until the turkey is browned and no longer pink, then add the diced red bell pepper and cook for another 2 minutes.

• 5

  Add the fresh spinach to the skillet and stir until just wilted, then remove the skillet from the heat.

• 6

  In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

• 7

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 8

  Pour the egg and cottage cheese mixture over the turkey and vegetables, gently stirring to ensure everything is submerged.

• 9

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the top is lightly golden.

• 10

  Allow the bake to cool for 5 minutes before slicing and serving.