Name: Roasted Broccoli and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked quinoa; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Quinoa Power Bowl

Tender chicken breast and charred broccoli florets are roasted to perfection and served over fluffy quinoa with a bright lemon-garlic finish.

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NUTRITION

Protein

52.1g

Fat

18.0g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked quinoa

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken and broccoli on the prepared baking sheet, then drizzle with the extra virgin olive oil.
4
Sprinkle the garlic powder, sea salt, and black pepper over the mixture and toss thoroughly to ensure everything is evenly coated.
5
Spread the ingredients out into a single layer to ensure they roast rather than steam.
6
Roast in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy and charred.
7
While the chicken and broccoli roast, warm your pre-cooked quinoa in a small pan or microwave if needed.
8
Assemble the bowl by placing the fluffy quinoa at the base and topping it with the roasted chicken and broccoli.
9
Finish the dish by drizzling fresh lemon juice over the top to brighten all the flavors.