Name: Roasted Broccoli and Chicken Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Chicken Rice Pilaf

Oven-roasted chicken breast and charred broccoli florets tossed with fluffy brown rice for a savory pilaf that is satisfyingly crisp.

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NUTRITION

Protein

50.5g

Fat

13.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and chop the broccoli into small, bite-sized florets.
3
Spread the chicken and broccoli across the baking sheet, then drizzle with olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast in the oven for 18 to 20 minutes until the chicken is fully cooked and the broccoli edges are beautifully charred.
5
Transfer the roasted mixture to a large bowl, fold in the warm cooked brown rice and fresh lemon juice, and toss until well combined before serving.