YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and Hummus Wrap
Flaked tuna tossed with creamy hummus and crisp vegetables wrapped in a soft whole wheat tortilla for a refreshing and savory bite.
INGREDIENTS
5 oz Canned tuna in water
2 tbsp Hummus
1 large Whole wheat tortilla
0.25 cup Cucumber
0.25 cup Cherry tomatoes
1 tbsp Red onion
1 tbsp Feta cheese
4 whole Kalamata olives
0.5 cup Baby spinach
1 tsp Lemon juice
0.13 tsp Sea salt
0.13 tsp Black pepper
PREPARATION
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
Add the hummus, lemon juice, sea salt, and black pepper to the tuna, mixing until the consistency is creamy and well-combined.
Finely dice the cucumber and red onion, halve the cherry tomatoes, and pit and slice the Kalamata olives.
Gently fold the cucumber, tomatoes, red onion, and olives into the tuna mixture.
Lay the whole wheat tortilla flat on a clean surface and arrange the baby spinach in a layer across the center.
Spread the tuna and hummus mixture evenly over the spinach and sprinkle with the crumbled feta cheese.
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a secure wrap.
Slice the wrap in half diagonally and serve immediately.