Name: Seared Tuna Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 tsp Sesame oil; 0.25 whole Avocado; 0.5 cup Cucumber; 0.25 cup Shelled edamame; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Quinoa Power Bowl

Seared ahi tuna crusted in sesame seeds, served over a bed of fluffy quinoa with creamy avocado and crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

53.1g

Fat

19.1g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 tsp Sesame oil

0.25 whole Avocado

0.5 cup Cucumber

0.25 cup Shelled edamame

1 tbsp Coconut aminos

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.
3
Place the tuna in the hot skillet and sear for approximately 45 to 60 seconds per side for a perfect rare center, then transfer to a cutting board.
4
While the tuna rests for a minute, slice the avocado and cucumber into thin, uniform pieces.
5
Place the warm cooked quinoa into a serving bowl and arrange the sliced tuna, avocado, cucumber, and edamame on top.
6
In a small jar, whisk together the coconut aminos and freshly grated ginger, then drizzle the dressing over the entire bowl.
7
Garnish with black sesame seeds and serve immediately while the tuna is still warm.