Name: Grilled Chicken Salad with Cucumber, Tomato, and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces cooked Chicken Breast; 1/4 cup cooked Brown Rice; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 1/2 cup Cherry Tomatoes; 1/4 Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Salad with Cucumber, Tomato, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Cucumber, Tomato, and Brown Rice

Tender grilled chicken breast served over a bed of mixed greens with nutty brown rice, crisp cucumbers, and juicy tomatoes, finished with a creamy avocado slice.

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NUTRITION

Protein

35g

Fat

13.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces cooked Chicken Breast

1/4 cup cooked Brown Rice

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat until fully cooked through, then let it rest for a few minutes before slicing into thin strips.
3
In a large salad bowl, layer the mixed greens as a base.
4
Add the cooked brown rice, sliced cucumbers, and halved cherry tomatoes on top of the greens.
5
Arrange the sliced grilled chicken and the avocado slices over the vegetables.
6
Whisk together the olive oil and lemon juice in a small jar, then drizzle the dressing over the salad just before serving.