Name: Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup onion; 1 tsp olive oil; 1 clove garlic; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Chili

Hearty chicken breast and black beans simmered in a smoky tomato broth with vibrant peppers for a comforting and aromatic meal.

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NUTRITION

Protein

55.6g

Fat

12.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup onion

1 tsp olive oil

1 clove garlic

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper to the pot and sauté for 4-5 minutes until the vegetables are softened and fragrant.
3
Add the diced chicken breast and minced garlic, cooking until the chicken is browned on all sides.
4
Stir in the chili powder, cumin, sea salt, and black pepper, ensuring the chicken and vegetables are evenly coated in the spices.
5
Pour in the tomato puree, rinsed black beans, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the chili has thickened slightly.