Name: Hearty Beef & Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef stew meat; 0.5 medium yellow potato; 0.5 cup carrots; 0.5 cup yellow onion; 1 cup beef bone broth; 0 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef & Potato Stew

Tender beef chunks simmered with earthy potatoes and carrots in a rich, savory bone broth that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

19.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

0.5 medium yellow potato

0.5 cup carrots

0.5 cup yellow onion

1 cup beef bone broth

0 tsp extra virgin olive oil

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the beef chunks dry with a paper towel and season them evenly with the sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until browned on all sides, then remove the meat and set it aside on a plate.
4
In the same pot, add the diced onion, sliced carrots, and minced garlic, sautéing for 3-4 minutes until the onions are translucent.
5
Return the beef to the pot and add the cubed potatoes, dried thyme, and beef bone broth.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover with a lid, and simmer for 45 to 60 minutes until the beef and potatoes are tender.