Name: Lean Beef with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean ground beef (93% lean); 0.5 medium sweet potato; 0.25 tsp olive oil; 1 cup broccoli florets; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef with Roasted Sweet Potatoes

Pan-seared lean beef and caramelized sweet potatoes roasted until tender, served with vibrant steamed broccoli for a nutrient-dense muscle-building meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

22.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lean ground beef (93% lean)

0.5 medium sweet potato

0.25 tsp olive oil

1 cup broccoli florets

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and dice the sweet potato into 1/2-inch cubes.
3
Toss sweet potato cubes with olive oil, smoked paprika, and half of the sea salt on a baking sheet.
4
Roast for 20-25 minutes until tender and caramelized.
5
While potatoes roast, heat a large non-stick skillet over medium-high heat.
6
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon.
7
Season the beef with garlic powder, black pepper, and the remaining sea salt.
8
Cook until the beef is browned and fully cooked through, approximately 7-10 minutes.
9
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
10
Serve the seasoned beef alongside the roasted sweet potatoes and steamed broccoli.