Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with a side of tender-crisp green beans and a bright squeeze of lemon.

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NUTRITION

Protein

50.9g

Fat

15.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice ahead of time or according to package instructions until fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to achieve a crispy skin.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.
7
Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.