YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Pan-seared tilapia seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.
INGREDIENTS
4.4 ounces Tilapia Fillet
2 cups Broccoli Florets
1.5 teaspoons Extra Virgin Olive Oil
0.5 medium Lemon
0.5 teaspoon Garlic Powder
1 pinch Sea Salt
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder and a pinch of sea salt.
Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 5 to 7 minutes until tender-crisp.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice and a sprinkle of zest.