Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 slice Whole Wheat Bread; 1.5 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served with sprouted grain toast and slices of buttery avocado.

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NUTRITION

Protein

29g

Fat

16.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 slice Whole Wheat Bread

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Let the eggs set slightly, then gently fold in the cottage cheese.
5
Continue to scramble the mixture until the egg whites are fully cooked and the cottage cheese is warm and creamy.
6
Season with a pinch of sea salt and cracked black pepper if desired.
7
Toast the whole wheat bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the hot scramble.