Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

435kcal
Protein
36.7g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Sauté the cauliflower rice in a separate small pan over medium heat for 3-5 minutes until softened and hot.

  • 7

    Plate the cauliflower rice as a base, top with the seared salmon, and serve the broccoli on the side with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

435kcal
Protein
36.7g
Fat
25.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Sauté the cauliflower rice in a separate small pan over medium heat for 3-5 minutes until softened and hot.

  • 7

    Plate the cauliflower rice as a base, top with the seared salmon, and serve the broccoli on the side with a fresh lemon wedge.