Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh herbs, served alongside crisp green beans and bright lemon slices for a vibrant, savory finish.

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NUTRITION

Protein

51g

Fat

33.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel to ensure they roast properly rather than steam.
3
In a large bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Add the chicken thighs and trimmed green beans to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.
5
Spread the chicken and green beans onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Thinly slice the half lemon and tuck the slices around and on top of the chicken pieces.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly charred.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.