Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside broccoli roasted to a perfect char.

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NUTRITION

408kcal
Protein
37.9g
Fat
15.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside broccoli roasted to a perfect char.

NUTRITION

408kcal
Protein
37.9g
Fat
15.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.