Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Non-fat Greek Yogurt; 3/4 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Pure Maple Syrup; 10 grams Dark Chocolate Shavings

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of Greek yogurt and rich cocoa whisked with chia seeds for a velvety texture and finished with bittersweet chocolate shavings.

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NUTRITION

Protein

39g

Fat

14.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Non-fat Greek Yogurt

3/4 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Pure Maple Syrup

10 grams Dark Chocolate Shavings

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until the mixture is smooth and combined.
2
Sift in the cocoa powder and chocolate protein powder to ensure there are no lumps, then stir vigorously until the powders are fully incorporated.
3
Fold in the chia seeds and stir well to distribute them evenly throughout the pudding.
4
Cover the bowl and refrigerate for at least 30 minutes, or ideally overnight, to allow the chia seeds to expand and thicken the mixture.
5
Before serving, give the pudding a quick stir and garnish with the dark chocolate shavings for a decadent finish.