Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.75 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced; 2 tablespoons Red Onion, diced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with turkey sausage and spinach, topped with buttery avocado.

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NUTRITION

Protein

35g

Fat

23.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.75 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

2 tablespoons Red Onion, diced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Sauté the diced red onion and bell pepper until they begin to soften.
3
Add the turkey sausage to the pan and cook until browned and heated through.
4
Toss in the spinach and stir until it is just wilted.
5
Pour the egg whites into the skillet and scramble gently until they are firm and fluffy.
6
Plate the scramble and garnish with the fresh avocado slices.