Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with sliced avocado and juicy roasted tomatoes.

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NUTRITION

Protein

32.7g

Fat

16.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly blistered.
3
Whisk the egg whites in a small bowl until frothy and pour them over the vegetables in the skillet.
4
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set.
5
Dollop the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Cook for one more minute until the center is firm and the cottage cheese is warm.
7
Slide the omelette onto a plate and serve immediately with fresh sliced avocado.