Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

403kcal
Protein
40.3g
Fat
15.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the quinoa according to package instructions until the grains are translucent and the water is fully absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 7

    Serve the salmon immediately alongside the warm quinoa and steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

403kcal
Protein
40.3g
Fat
15.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the quinoa according to package instructions until the grains are translucent and the water is fully absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 7

    Serve the salmon immediately alongside the warm quinoa and steamed broccoli.