Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

Pan-seared salmon served over fluffy white rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

338kcal
Protein
17.9g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.6 cup Cooked White Rice

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear.

  • 2

    Combine rice with water in a small pot, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing the dish with a squeeze of fresh lemon juice.

Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Steamed Broccoli

Pan-seared salmon served over fluffy white rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

338kcal
Protein
17.9g
Fat
13g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.6 cup Cooked White Rice

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear.

  • 2

    Combine rice with water in a small pot, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing the dish with a squeeze of fresh lemon juice.