NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 slice center-cut bacon

1 medium jalapeño

2 small whole grain slider buns

1 tbsp plain Greek yogurt

1 tsp cream cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

0.5 cup baby arugula

PREPARATION

• 1

  1. Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  2. Season the chicken breast pieces evenly on all sides with the garlic powder, onion powder, sea salt, and black pepper.

• 3

  3. Place two slices of jalapeño on each piece of chicken, then wrap each piece tightly with half a slice of bacon and secure with a toothpick.

• 4

  4. Heat the avocado oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the bacon is golden and crispy.

• 5

  5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the internal temperature of the chicken reaches 165°F.

• 6

  6. While the chicken bakes, whisk together the plain Greek yogurt and cream cheese in a small bowl until smooth.

• 7

  7. Toast the slider buns until lightly golden, then spread the yogurt mixture on the bottom buns, add the arugula, and top with the bacon-wrapped chicken.