Name: Pan-Seared Salmon with Roasted Vegetables and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 1 cup asparagus spears; 0.5 cup carrot slices; 0.25 cup cooked brown rice; 0.25 whole avocado; 1.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon juice

Pan-Seared Salmon with Roasted Vegetables and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Vegetables and Avocado

Pan-seared salmon fillet served with crisp-tender roasted asparagus and carrots over nutty brown rice, topped with fresh avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

35.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1 cup asparagus spears

0.5 cup carrot slices

0.25 cup cooked brown rice

0.25 whole avocado

1.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet, toss the asparagus spears and carrot slices with 1 tsp of olive oil, garlic powder, and half of the sea salt and black pepper.
3
Roast the vegetables for 12-15 minutes until they are tender and slightly caramelized.
4
Season the salmon fillet with the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the flesh is cooked through.
7
Place the warm cooked brown rice on a plate and arrange the roasted vegetables and salmon on top.
8
Finish the dish with fresh avocado slices and a bright squeeze of lemon juice.