Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

36.8g

Fat

11.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them until they are vibrant and crisp-tender.
3
Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.
5
Plate the salmon over the bed of brown rice with the green beans on the side.
6
Drizzle the fresh lemon juice over the fish and vegetables just before serving.