Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with creamy sliced avocado.

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NUTRITION

331kcal
Protein
25.5g
Fat
21.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

60 grams Avocado

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with creamy sliced avocado.

NUTRITION

331kcal
Protein
25.5g
Fat
21.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

60 grams Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.