Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

289kcal
Protein
32.7g
Fat
7.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Slivered Almonds

4g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    If using frozen berries, allow them to thaw slightly or use fresh berries by washing and patting them dry.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by topping it with the slivered almonds for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with a handful of toasted almonds.

NUTRITION

289kcal
Protein
32.7g
Fat
7.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Slivered Almonds

4g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    If using frozen berries, allow them to thaw slightly or use fresh berries by washing and patting them dry.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt and sprinkle with half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.

  • 6

    Finish the parfait by topping it with the slivered almonds for a satisfying crunch.