Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 150 grams Silken Tofu; 15 grams Chocolate Whey Isolate; 5 grams Cocoa Powder; 30 grams Maple Syrup; 5 grams Chia Seeds

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Whipped silken tofu and Greek yogurt blended with rich cocoa and chocolate protein, chilled until set with a dash of maple syrup for a velvety finish.

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NUTRITION

Protein

39g

Fat

6.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

150 grams Silken Tofu

15 grams Chocolate Whey Isolate

5 grams Cocoa Powder

30 grams Maple Syrup

5 grams Chia Seeds

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PREPARATION

1
Drain the silken tofu and pat dry with a paper towel to remove excess moisture.
2
Combine the tofu, Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup in a high-speed blender or food processor.
3
Blend on high for 1-2 minutes until the mixture is completely smooth and no lumps remain.
4
Stir in the chia seeds by hand to help the pudding thicken and add a slight nutritional boost.
5
Transfer the pudding into a glass bowl or individual serving ramekins.
6
Place in the refrigerator for at least 30 minutes to allow the pudding to set and the flavors to meld.
7
Serve chilled as a protein-packed treat.