Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
46.6g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender.

  • 7

    Plate the quinoa and broccoli alongside the salmon and serve with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

480kcal
Protein
46.6g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender.

  • 7

    Plate the quinoa and broccoli alongside the salmon and serve with a fresh lemon wedge.