Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast with fresh garlic and lemon, served with tender steamed broccoli for a bright, zesty finish.

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NUTRITION

288kcal
Protein
33.5g
Fat
12.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for approximately 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Add the minced garlic to the skillet during the final minute of the chicken's cooking time, stirring constantly to avoid burning.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the chicken, and serve immediately alongside the steamed broccoli.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast with fresh garlic and lemon, served with tender steamed broccoli for a bright, zesty finish.

NUTRITION

288kcal
Protein
33.5g
Fat
12.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for approximately 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Add the minced garlic to the skillet during the final minute of the chicken's cooking time, stirring constantly to avoid burning.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the chicken, and serve immediately alongside the steamed broccoli.