Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, creating a protein-packed breakfast with a light and velvety texture.

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NUTRITION

207kcal
Protein
27.3g
Fat
8.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the egg whites are fully set and the cottage cheese is warm.

  • 6

    Remove from heat and season with a pinch of salt and black pepper before serving.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, creating a protein-packed breakfast with a light and velvety texture.

NUTRITION

207kcal
Protein
27.3g
Fat
8.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the egg whites are fully set and the cottage cheese is warm.

  • 6

    Remove from heat and season with a pinch of salt and black pepper before serving.