Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

Pan-seared egg whites and savory turkey bacon folded into a whole wheat wrap with fresh spinach and salty feta, toasted until perfectly golden and crispy.

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NUTRITION

386kcal
Protein
35.2g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 cup Baby Spinach

1 medium Whole Wheat Tortilla

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside and chop into bite-sized pieces.

  • 2

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean and lightly coat with half of the avocado oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set, then gently scramble until fully cooked through.

  • 5

    Lay the whole wheat tortilla flat and layer the cooked egg whites, chopped turkey bacon, sautéed spinach, and crumbled feta in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Add the remaining avocado oil to the skillet and place the wrap seam-side down.

  • 8

    Toast for 1-2 minutes per side until the tortilla is golden brown and the exterior is crispy.

Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Wrap with Spinach

Pan-seared egg whites and savory turkey bacon folded into a whole wheat wrap with fresh spinach and salty feta, toasted until perfectly golden and crispy.

NUTRITION

386kcal
Protein
35.2g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 cup Baby Spinach

1 medium Whole Wheat Tortilla

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside and chop into bite-sized pieces.

  • 2

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean and lightly coat with half of the avocado oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set, then gently scramble until fully cooked through.

  • 5

    Lay the whole wheat tortilla flat and layer the cooked egg whites, chopped turkey bacon, sautéed spinach, and crumbled feta in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Add the remaining avocado oil to the skillet and place the wrap seam-side down.

  • 8

    Toast for 1-2 minutes per side until the tortilla is golden brown and the exterior is crispy.