NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

100 grams Yellow Potato

150 grams Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and chop the yellow potato into small chunks, then boil in a pot of salted water until fork-tender, approximately 12 minutes.

• 2

  While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are vibrant green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

• 5

  Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Drain the cooked potatoes and return them to the pot, then mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

• 7

  Plate the seared salmon alongside the garlic mashed potatoes and steamed green beans, garnishing with a fresh lemon wedge if desired.