Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel thin; 6 oz smoked salmon; 2 tbsp non-fat plain Greek yogurt; 0.5 tsp everything bagel seasoning; 0.25 cup cucumber; 2 slice tomato; 1 tbsp red onion; 1 tsp fresh dill; 1 tsp capers; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel thin layered with silky smoked salmon, tangy Greek yogurt spread, and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

41.1g

Fat

10.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel thin

6 oz smoked salmon

2 tbsp non-fat plain Greek yogurt

0.5 tsp everything bagel seasoning

0.25 cup cucumber

2 slice tomato

1 tbsp red onion

1 tsp fresh dill

1 tsp capers

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the whole wheat bagel thin until the edges are golden and crisp.
2
In a small bowl, stir together the non-fat Greek yogurt, lemon juice, and black pepper until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the sliced cucumber, tomato, and red onion onto the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables in ribbons to create volume.
6
Sprinkle with everything bagel seasoning, fresh dill, and capers before closing the sandwich.