Name: Herb-Roasted Chicken Breast with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 whole Lemon; 1 cup Asparagus spears; 0.5 cup Baby potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Lemon

Tender chicken breast oven-roasted with fragrant herbs and zesty lemon, served alongside crisp asparagus and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

11.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

0.5 whole Lemon

1 cup Asparagus spears

0.5 cup Baby potatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the baby potatoes in half and trim the woody ends off the asparagus spears.
3
Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet.
4
Drizzle everything with olive oil, then sprinkle evenly with sea salt, black pepper, dried oregano, and garlic powder.
5
Toss the vegetables to coat thoroughly and flip the chicken to ensure it is seasoned on both sides.
6
Slice the half lemon into thin rounds and arrange them over the chicken and vegetables.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.
8
Remove from the oven and squeeze any juice from the roasted lemon slices over the dish before serving.