Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a hot wok with a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

571kcal
Protein
56.8g
Fat
27.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp raw honey

1 tsp fresh ginger

2 clove garlic

1 tsp avocado oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, sesame oil, honey, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover immediately, and steam for 3 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sesame-ginger glaze over the mixture, and toss constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a hot wok with a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

NUTRITION

571kcal
Protein
56.8g
Fat
27.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp raw honey

1 tsp fresh ginger

2 clove garlic

1 tsp avocado oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, sesame oil, honey, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover immediately, and steam for 3 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sesame-ginger glaze over the mixture, and toss constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.