Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz salmon fillet; 0.75 cup cooked brown rice; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves fresh garlic; 1 cup cherry tomatoes; 2 tbsp fresh parsley; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillets served over a fragrant bed of lemon-herb rice with blistered cherry tomatoes for a bright, citrusy finish.

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NUTRITION

Protein

62.8g

Fat

54.2g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

10 oz salmon fillet

0.75 cup cooked brown rice

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves fresh garlic

1 cup cherry tomatoes

2 tbsp fresh parsley

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Pat the salmon fillets dry with paper towels and season both sides evenly with the sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.
3
Remove the salmon from the pan and set aside; add the remaining olive oil to the same skillet along with halved cherry tomatoes and minced garlic.
4
Sauté the tomatoes for 3 minutes until they begin to blister and release their juices.
5
Stir in the pre-cooked brown rice, lemon juice, and chopped fresh parsley, tossing until the rice is well coated and heated through.
6
Divide the lemon-herb rice between plates and top each with a pan-seared salmon fillet.