Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with garlic-roasted broccoli and a squeeze of fresh lemon for a finish that is perfectly charred.

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NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with garlic-roasted broccoli and a squeeze of fresh lemon for a finish that is perfectly charred.

NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.