Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside caramelized sweet potatoes and carrots for a vibrant, soul-warming dinner.

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NUTRITION

Protein

46.9g

Fat

19.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato and carrots into uniform 1-inch chunks to ensure even roasting.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the diced vegetables in a large bowl and toss them with half of the garlic-herb oil mixture until well coated.
5
Spread the vegetables in a single layer on the prepared baking sheet, leaving space in the center for the chicken.
6
Rub the remaining oil mixture over all sides of the chicken breast and place it in the center of the sheet pan.
7
Roast for 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
8
Allow the chicken to rest for 5 minutes before slicing it against the grain and serving it with the roasted root vegetables.