NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 cup broccoli florets

1 medium bell pepper

0.25 medium red onion

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 3

  Chop the broccoli into small florets, slice the bell pepper into strips, and dice the red onion.

• 4

  In a large mixing bowl, combine the chicken cubes, broccoli, peppers, and onions.

• 5

  Mince the garlic and add it to the bowl along with the olive oil, oregano, thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are well coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 9

  Remove from the oven and let rest for 2 minutes before serving.