Name: Cottage Cheese Protein Pancakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-fat Cottage Cheese; 1/2 cup Old Fashioned Rolled Oats; 1 Large Egg; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Fresh Blueberries; 1/2 tsp Vanilla Extract; 1/2 tsp Baking Powder; 1/4 tsp Ground Cinnamon

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

Wholesome pancakes made from blended oats and cottage cheese, topped with a dollop of cool Greek yogurt and a handful of juicy berries.

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NUTRITION

Protein

35.8g

Fat

10g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/2 cup Old Fashioned Rolled Oats

1 Large Egg

1/2 cup Nonfat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 tsp Vanilla Extract

1/2 tsp Baking Powder

1/4 tsp Ground Cinnamon

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PREPARATION

1
Add the cottage cheese, oats, egg, vanilla, cinnamon, and baking powder to a high-speed blender.
2
Process the mixture until the batter is completely smooth and the oats are finely ground.
3
Preheat a non-stick griddle or skillet over medium-low heat and lightly coat with cooking spray.
4
Ladle the batter onto the skillet to create small pancakes, about 3 to 4 inches in diameter.
5
Cook until small bubbles appear on the surface and the edges look set, then flip carefully.
6
Cook for another 1-2 minutes until golden brown on both sides.
7
Serve the warm pancakes topped with a generous dollop of Greek yogurt and fresh blueberries.