NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

3 tbsp almond flour

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a rimmed baking sheet with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it reaches a uniform half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until the yolk and white are fully combined.

• 4

  In a second shallow bowl, stir together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the almond flour mixture to coat both sides evenly.

• 6

  Place the breaded chicken onto the prepared baking sheet and bake for 15 minutes.

• 7

  Remove the pan from the oven, spoon the marinara sauce over the center of the chicken, and sprinkle with the mozzarella and parmesan cheeses.

• 8

  Return the chicken to the oven and broil for 2 to 3 minutes, or until the cheese is melted, bubbly, and slightly browned.