High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt dough topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle for a savory and satisfying bite.

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NUTRITION

461kcal
Protein
50.4g
Fat
9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.13 tsp sea salt

4 oz cooked chicken breast, shredded

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese, shredded

2 tbsp red onion, thinly sliced

1 tbsp fresh cilantro, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt.

  • 3

    Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough out into a circle approximately 7-8 inches in diameter and place it on the prepared baking sheet.

  • 5

    Par-bake the crust in the oven for 5-7 minutes until it is just set and starting to turn golden.

  • 6

    While the crust bakes, toss the shredded chicken with 0.5 tablespoon of the BBQ sauce in a small bowl.

  • 7

    Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface.

  • 8

    Layer the seasoned chicken, shredded mozzarella, and sliced red onions over the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Garnish with fresh chopped cilantro before slicing into wedges and serving warm.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt dough topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle for a savory and satisfying bite.

NUTRITION

461kcal
Protein
50.4g
Fat
9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.13 tsp sea salt

4 oz cooked chicken breast, shredded

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese, shredded

2 tbsp red onion, thinly sliced

1 tbsp fresh cilantro, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt.

  • 3

    Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough out into a circle approximately 7-8 inches in diameter and place it on the prepared baking sheet.

  • 5

    Par-bake the crust in the oven for 5-7 minutes until it is just set and starting to turn golden.

  • 6

    While the crust bakes, toss the shredded chicken with 0.5 tablespoon of the BBQ sauce in a small bowl.

  • 7

    Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface.

  • 8

    Layer the seasoned chicken, shredded mozzarella, and sliced red onions over the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 10

    Garnish with fresh chopped cilantro before slicing into wedges and serving warm.